n m 698m row
698
Meters
4:11.6
Time
3:00.2
Pace
46
Calories
180
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 103 |
July 25, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 698 | 3:00.2 | 60 | 658 | 46 | 23 | 180 |
| 2:48.2 | 698 | 2:00.4 | 200 | 984 | 46 | 23 | 180 |
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Workout Graph
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