n m 12000m row
12,000
Meters
54:12.1
Time
2:15.5
Pace
705
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 103 |
July 27, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.1 | 12,000 | 2:15.5 | 141 | 780 | 705 | 19 | 153 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 829 | 121 | 20 | 151 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 20 | 149 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 773 | 117 | 19 | 153 |
| 9:05.2 | 8,000 | 2:16.3 | 138 | 772 | 117 | 19 | 153 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 761 | 116 | 19 | 157 |
| 9:10.6 | 12,000 | 2:17.6 | 134 | 758 | 116 | 20 | 160 |
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Workout Graph
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