n m 5016m row
5,016
Meters
23:11.8
Time
2:18.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 103 |
July 27, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,016 | 2:18.7 | 131 | 747 | 289 | 19 | 157 |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 745 | 115 | 19 | 156 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 20 | 159 |
| 4:41.0 | 5,016 | 2:18.2 | 132 | 743 | 58 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.