n m 10000m row
10,000
Meters
45:38.7
Time
2:16.9
Pace
583
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 104 |
July 28, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,000 | 2:16.9 | 136 | 766 | 583 | 19 | 160 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 800 | 119 | 19 | 159 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 774 | 117 | 19 | 160 |
| 9:12.6 | 6,000 | 2:18.1 | 133 | 755 | 116 | 19 | 162 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 741 | 115 | 19 | 160 |
| 9:08.7 | 10,000 | 2:17.1 | 136 | 761 | 116 | 19 | 160 |
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Workout Graph
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