n m 10004m row
10,004
Meters
48:01.2
Time
2:24.0
Pace
559
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 86 |
July 30, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.2 | 10,004 | 2:24.0 | 117 | 698 | 559 | 17 | 144 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 112 | 17 | 143 |
| 9:41.7 | 4,000 | 2:25.4 | 114 | 686 | 111 | 17 | 142 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 688 | 111 | 18 | 142 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 702 | 112 | 18 | 145 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 715 | 113 | 18 | 147 |
| 0:01.5 | 10,004 | 3:07.5 | 53 | 482 | 0 | 0 | 147 |
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Workout Graph
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