n m 10004m row
10,004
Meters
48:53.7
Time
2:26.6
Pace
561
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 85 |
August 01, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.7 | 10,004 | 2:26.6 | 111 | 688 | 561 | 17 | 146 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 701 | 112 | 17 | 142 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 696 | 112 | 17 | 146 |
| 9:38.1 | 6,000 | 2:24.5 | 116 | 697 | 112 | 18 | 146 |
| 10:29.6 | 8,000 | 2:37.4 | 90 | 640 | 112 | 16 | 148 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 712 | 113 | 18 | 152 |
| 0:01.5 | 10,004 | 3:07.5 | 53 | 482 | 0 | 0 | 146 |
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Workout Graph
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