n m 5004m row
5,004
Meters
19:52.3
Time
1:59.1
Pace
333
Calories
178
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 103 |
August 07, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,004 | 1:59.1 | 207 | 1005 | 333 | 22 | 178 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 23 | 174 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 23 | 180 |
| 3:57.6 | 5,004 | 1:58.3 | 211 | 1015 | 67 | 23 | 182 |
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Workout Graph
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