n m 10000m row
10,000
Meters
40:57.5
Time
2:02.8
Pace
645
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 106 |
August 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.5 | 10,000 | 2:02.8 | 189 | 944 | 645 | 21 | 175 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 129 | 21 | 164 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 943 | 129 | 21 | 171 |
| 8:11.2 | 6,000 | 2:02.8 | 189 | 945 | 129 | 22 | 176 |
| 8:14.3 | 8,000 | 2:03.5 | 185 | 932 | 128 | 22 | 180 |
| 8:09.1 | 10,000 | 2:02.2 | 191 | 956 | 130 | 22 | 184 |
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Workout Graph
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