n m 4x0:30/1:00r row
539
Meters
2:00.0
Time
1:51.3
Pace
40
Calories
172
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 105 |
August 13, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1200 | 29 | 172 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | 157 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 183 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 181 |
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.