n m 656m row
656
Meters
3:56.5
Time
3:00.2
Pace
40
Calories
170
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 105 |
August 14, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.5 | 656 | 3:00.2 | 60 | 608 | 40 | 20 | 170 |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 31 | 21 | 170 |
| 0:41.6 | 656 | 2:13.3 | 148 | 778 | 9 | 19 | 171 |
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Workout Graph
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