n m 5004m row
5,004
Meters
19:51.8
Time
1:59.0
Pace
334
Calories
186
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
August 28, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,004 | 1:59.0 | 207 | 1008 | 334 | 23 | 186 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 23 | 177 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 24 | 188 |
| 3:56.7 | 5,004 | 1:57.8 | 214 | 1034 | 68 | 24 | 193 |
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Workout Graph
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