n m 5006m row
5,006
Meters
21:11.0
Time
2:06.9
Pace
313
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 105 |
September 08, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,006 | 2:06.9 | 171 | 886 | 313 | 20 | 172 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 124 | 20 | 162 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 21 | 168 |
| 4:06.0 | 5,006 | 2:02.2 | 191 | 951 | 65 | 22 | 188 |
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Workout Graph
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