n m 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 106 |
September 08, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 856 | 307 | 21 | 170 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 62 | 21 | 166 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 22 | 169 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 174 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 21 | 171 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 22 | 174 |
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Workout Graph
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