n m 14:11 row
3,315
Meters
14:11.7
Time
2:08.4
Pace
204
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 106 |
September 11, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,315 | 2:08.4 | 165 | 862 | 204 | 21 | 161 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 158 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 161 |
| 14:11.7 | 971 | 2:09.6 | 161 | 843 | 59 | 21 | 164 |
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