n m 5009m row
5,009
Meters
21:20.4
Time
2:07.8
Pace
311
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 107 |
September 18, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,009 | 2:07.8 | 168 | 874 | 311 | 21 | 170 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 21 | 163 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 873 | 124 | 21 | 171 |
| 4:16.6 | 5,009 | 2:07.1 | 170 | 883 | 63 | 22 | 176 |
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Workout Graph
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