n m 5004m row
5,004
Meters
21:34.0
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 104 |
October 09, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,004 | 2:09.2 | 162 | 854 | 307 | 20 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 20 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 856 | 123 | 21 |
| 4:17.8 | 5,004 | 2:08.3 | 165 | 865 | 62 | 21 |
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Workout Graph
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