n m 10000m row
10,000
Meters
42:43.3
Time
2:08.1
Pace
620
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 108 |
October 27, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.3 | 10,000 | 2:08.1 | 166 | 870 | 620 | 20 | 175 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 123 | 20 | 163 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 858 | 123 | 20 | 171 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 855 | 123 | 20 | 177 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 21 | 177 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 913 | 127 | 22 | 191 |
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Workout Graph
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