n m 5012m row
5,012
Meters
21:34.5
Time
2:09.1
Pace
308
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 109 |
November 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,012 | 2:09.1 | 163 | 856 | 308 | 20 | 173 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 123 | 20 | 171 |
| 8:37.4 | 4,000 | 2:09.3 | 162 | 855 | 123 | 21 | 172 |
| 4:19.9 | 5,012 | 2:08.4 | 165 | 858 | 62 | 21 | 178 |
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Workout Graph
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