Eric Hanford 30:00 row
4,451
Meters
30:00.0
Time
3:22.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 101 |
January 05, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,451 | 3:22.2 | 42 | 445 | 28 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 28 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 28 |
| 18:00.0 | 890 | 3:22.2 | 42 | 445 | 28 |
| 24:00.0 | 876 | 3:25.4 | 40 | 438 | 28 |
| 30:00.0 | 865 | 3:28.0 | 39 | 433 | 29 |
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Workout Graph
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