Eric Hanford 30:00 row
5,087
Meters
30:00.0
Time
2:56.9
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 100 |
January 09, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,087 | 2:56.9 | 63 | 517 | 31 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 32 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 32 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 31 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 32 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 32 |
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Workout Graph
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