Eric Hanford 30:00 row
5,125
Meters
30:00.0
Time
2:55.6
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 99 |
January 11, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 522 | 31 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 32 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 32 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 31 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 31 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 519 | 31 |
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Workout Graph
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