Eric Hanford 30:00 row
5,123
Meters
30:00.0
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 100 |
January 13, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123 | 2:55.6 | 65 | 522 | 32 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 32 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 32 |
| 18:00.0 | 1,014 | 2:57.5 | 63 | 515 | 32 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 32 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.