Eric Hanford 30:00 row
5,258
Meters
30:00.0
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 95 |
January 15, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258 | 2:51.1 | 70 | 540 | 32 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 33 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 32 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 32 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 32 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 33 |
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Workout Graph
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