Eric Hanford 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 101 |
January 31, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 32 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 33 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 33 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 33 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 32 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 32 |
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Workout Graph
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