Eric Hanford 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
February 04, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 33 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 35 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 33 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 566 | 32 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 33 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 33 |
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Workout Graph
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