Nick Braithwaite 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
307
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 131 |
January 20, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 23 | 164 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 146 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 158 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 23 | 163 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 171 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.