Robert Check 2x15:00/3:00r row
5,627
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 159 |
June 03, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627 | 2:39.9 | 86 | 594 | 19 | 147 |
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 19 | 131 |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 19 | 164 |
| r24 |
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Workout Graph
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