Robert Check 2x15:00/3:00r row
5,414
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Drag Factor | 159 |
June 06, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 562 | 19 | |
| 15:00.0 | 2,712 | 2:45.9 | 77 | 563 | 19 | 127 |
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 19 | 136 |
| r30 |