Robert Check 2x15:00/3:00r row
6,075
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
151
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 160 |
June 22, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 19 | 151 |
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 19 | 149 |
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 19 | 154 |
| r33 |
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Workout Graph
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