Robert Check 2x15:00/3:00r row
6,296
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
153
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 146 |
July 16, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 21 | 153 |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 21 | 150 |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 21 | 157 |
| r36 |
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Workout Graph
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