Robert Check 2x15:00/3:00r row
6,097
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 147 |
July 18, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 21 | 157 |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 21 | 153 |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 21 | 162 |
| r32 |
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Workout Graph
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