Robert Check 1:00:00 row
12,127
Meters
1:00:00.0
Time
2:28.4
Pace
664
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 145 |
July 19, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,127 | 2:28.4 | 107 | 664 | 664 | 19 | 154 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 18 | 125 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 144 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 | 147 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 153 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 | 152 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 158 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 158 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 163 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 163 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 | 167 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 19 | 162 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 164 |
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Workout Graph
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