Robert Check 10x0:30/0:30r row
1,331
Meters
5:00.0
Time
1:52.6
Pace
90
Calories
163
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 157 |
July 20, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 163 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 153 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 168 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 168 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 171 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 171 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 174 |
| r194 |
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Workout Graph
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