Robert Check 2x15:00/3:00r row
5,936
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
144
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 157 |
July 21, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 19 | 144 |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 19 | 140 |
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 19 | 148 |
| r35 |
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Workout Graph
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