Robert Check 1:00:00 row
12,081
Meters
1:00:00.0
Time
2:28.9
Pace
662
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 156 |
July 24, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,081 | 2:28.9 | 106 | 662 | 662 | 19 | 151 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 16 | 123 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 18 | 133 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 | 142 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 149 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 165 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 169 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 155 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 158 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 160 |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 154 |
| 55:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 16 | 154 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 158 |
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Workout Graph
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