Robert Check v1:40/0:20r...9 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
163
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,706 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 158 |
July 31, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 24 | 163 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | 162 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 26 | 166 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 163 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 25 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | 159 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 164 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | 165 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 22 | 169 | |
| r: 0:20 | 16 | ||||||
| r146 |
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Workout Graph
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