Robert Check 1:00:00 row
12,114
Meters
1:00:00.0
Time
2:28.5
Pace
664
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 155 |
August 23, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,114 | 2:28.5 | 107 | 664 | 664 | 18 | 154 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 138 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 152 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 155 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 157 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 | 153 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 155 |
| 35:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 160 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 160 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 153 |
| 50:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 155 |
| 55:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 155 |
| 1:00:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 162 |
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Workout Graph
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