Robert Check 2x15:00/3:00r row
6,193
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
151
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 152 |
August 26, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 19 | 151 |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 19 | 147 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 19 | 156 |
| r34 |
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Workout Graph
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