Robert Check 2x15:00/3:00r row
6,317
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 152 |
August 29, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 19 | 151 |
| 15:00.0 | 3,143 | 2:23.1 | 119 | 710 | 19 | 143 |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 19 | 159 |
| r26 |
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Workout Graph
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