Robert Check 2x15:00/3:00r row
5,984
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
143
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 157 |
September 02, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 19 | 143 |
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 19 | 139 |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 19 | 147 |
| r25 |
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Workout Graph
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