Robert Check 1:00:00 row
11,982
Meters
1:00:00.0
Time
2:30.2
Pace
653
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 155 |
September 06, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,982 | 2:30.2 | 103 | 653 | 653 | 19 | 138 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 125 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 129 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 134 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 131 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 | 132 |
| 35:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 136 |
| 40:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 136 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 18 | 139 |
| 50:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 136 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 151 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 188 |
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Workout Graph
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