Robert Check 2x15:00/3:00r row
5,975
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
139
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 150 |
September 08, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 652 | 19 | 139 |
| 15:00.0 | 2,917 | 2:34.2 | 95 | 628 | 19 | 130 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 19 | 148 |
| r28 |
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Workout Graph
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