Robert Check 1:00:00 row
11,622
Meters
1:00:00.0
Time
2:34.8
Pace
617
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 154 |
September 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,622 | 2:34.8 | 94 | 624 | 18 | 140 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 126 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 133 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 136 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 136 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 138 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 19 | 142 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 143 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 20 | 146 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 144 |
| 50:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 143 |
| 55:00.0 | 954 | 2:37.2 | 90 | 609 | 18 | 149 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 623 | 20 | 147 |
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Workout Graph
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