Robert Check 2x15:00/3:00r row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
146
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 154 |
September 12, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 19 | 146 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 19 | 144 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 19 | 148 |
| r22 |
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Workout Graph
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