Robert Check 2x15:00/3:00r row
6,044
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 155 |
September 19, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 19 | 146 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 19 | 141 |
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 19 | 152 |
| r24 |
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Workout Graph
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