Robert Check v3:00/r...10 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
314
Calories
141
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 150 |
September 26, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 19 | 141 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 19 | 118 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 20 | 125 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 133 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 137 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | 143 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 146 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 150 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 152 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 155 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 18 | 158 | |
| r12 |
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Workout Graph
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