Robert Check 2x15:00/3:00r row
5,919
Meters
30:00.0
Time
2:32.0
Pace
325
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 151 |
October 22, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 19 | 146 |
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 19 | 145 |
| 15:00.0 | 2,953 | 2:32.3 | 99 | 640 | 19 | 148 |
| r32 |
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Workout Graph
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