Robert Check 45:00 row
8,159
Meters
45:00.0
Time
2:45.4
Pace
430
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 150 |
November 11, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,159 | 2:45.4 | 77 | 565 | 17 | 123 |
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 18 | 124 |
| 18:00.0 | 1,645 | 2:44.1 | 79 | 572 | 18 | 122 |
| 27:00.0 | 1,622 | 2:46.4 | 76 | 561 | 18 | 120 |
| 36:00.0 | 1,600 | 2:48.7 | 73 | 550 | 17 | 124 |
| 45:00.0 | 1,566 | 2:52.4 | 68 | 535 | 18 | 127 |
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Workout Graph
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