Robert Check 30:00 row
5,898
Meters
30:00.0
Time
2:32.5
Pace
324
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 148 |
December 08, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 639 | 18 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 132 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 139 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 132 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 137 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 135 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 137 |
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Workout Graph
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