Robert Check 2x15:00/3:00r row
5,898
Meters
30:00.0
Time
2:32.5
Pace
323
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 152 |
December 28, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,898 | 2:32.5 | 99 | 639 | 18 | 141 |
| 15:00.0 | 2,986 | 2:30.7 | 102 | 651 | 18 | 139 |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 18 | 143 |
| r16 |
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Workout Graph
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